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By: on November 8, 2021
There are different and most logical definitions of anxiety in medical history as lots of researches have been done by approved and authorized medical agencies. In simple language when you’re feeling and thinking automatically change into fear and you feel scared all the time but you don't know what is the reason that may be an indication that you are into anxiety or depression.     What Are Type of panic Attacks- Actually anxiety, depression, and panic attacks all are concerned with each oth...
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By: on November 1, 2021
It's like a sudden attack on someone's brain and body and it can come any time like when you are driving or when you are in sound sleep or in the middle of an office meeting too. In Whole life someone could have 2 -3 panic attacks You may have occasional panic attacks. You may feel fatigued and worn out after a panic attack subsides.   There are many symptoms of a panic attack:   Fear inside and loss of control ...
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By: on October 5, 2021
Do not consume Alcohol:- Alcohol acts as a natural sedative . Sometimes, you feel a sigh of relief after taking a glass of wine and whiskey, but it does not work for a longer duration of hours. For instance, you may feel the impacts of alcohol once the hangover gets over. Alcohol has the tendency to increase the levels of anxiety because it hampers down the nervous system. Therefore, doctors do recommend you should not consume much alcohol so as to safeguard yourself from anxiety in the longer r...
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